Wenn überschüssige Kilos nicht nur purzeln, sondern auch langfristig wegbleiben sollen, helfen dabei folgende, alltagstaugliche Gewohnheiten.
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1. Täglich 10.000 Schritte
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2. Kalorien zählen
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3. Proteine als wichtiger Baustein
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4. Ausreichend Wasser trinken
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5. Dranbleiben
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